World Mental Health Day

World Mental Health Day, hosted by the World Federation of Mental Health, is a yearly event celebrated on the 10th October.

One in four adults are likely to have a mental health problem in any given year. This can have a huge impact on the lives of tens of millions of people in the UK, and can affect their ability to sustain relationships, work, or just get through the day.

Follow this link for tips on how to look after your mental health  

And follow this link for more information on how you can get involved on World Mental Health Day